Summary

A book with actionable items and informative ideas about creating good habits and eliminating bad habits for good. Highly recommended.

Some of the actions I have taken after reading the book:

1. Create a Habit Scorecard that includes the list of habits that I have.
2. After creating the habit scorecard, create a specific implementation intention.
3. After getting used to the implementation intention, create a habit stacking.
4. Keep track of the habits and have an annual review of the list of habits.

"Life is constantly changing, so you need to periodically check in to see if your old habits and beliefs are still serving you." - James Clear

Quotes

changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.

The only way I made progress—the only choice I had—was to start small

Behavioral scientists like Skinner realized that if you offered the right reward or punishment, you could get people to act in a certain way.

It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.

Habits are the compound interest of self-improvement.

You should be far more concerned with your current trajectory than with your current results.